Many people who are lifetime smokers spend years trying to quit. As any smoker knows, though, nicotine is addictive, so quitting smoking is no easy feat.
When people decide to finally quit smoking, it’s a true test of willpower. One thing that gets people to continue avoiding cigarettes is knowing that they’ll experience health benefits as time passes.
Although many people know that quitting smoking will help lower their chances of lung cancer, there are actually many other health-related reasons to quit smoking.
Within just days, people may experience a variety of bodily sensations, from lower blood pressure to an increased sense of smell. In fact, people feel some health benefits right away.
If you quit smoking or are thinking about quitting smoking, you need to read this to find out exactly what happens when your body heals from smoking.
According to Huffington Post and CVS Health, the health benefits of quitting smoking last a lifetime.
Read on to see a timeline of all the health changes that happen after you put out your last cigarette!
20 To 30 Minutes After Quitting Smoking
Eight Hours After Quitting Smoking
Two Days After Quitting Smoking
Three Days After Quitting Smoking
Two To Three Weeks After Quitting Smoking
One To Nine Months After Quitting Smoking
One Year After Quitting Smoking
Five Years After Quitting Smoking
10 Years After Quitting Smoking
15 Years After Quitting Smoking