The truth about baby corn

Baby corn is harvested, usually by hand, as soon as the corn silk begins peeking out. Thailand is the primary producer, but it is also grown in India and Kenya. 

Baby corn has a different texture, more of a snap to it, says Cara Hermanson, chef at Tarallucci E Vino in New York City, who uses baby corn in her seasonal restaurant specials.

Canned baby corn is cooked a little bit, so instead of having these layers of slightly sweet and earthy and very vegetal, it tastes like the liquid. Its crunchy but mushy at the same time. It doesnt have the snap, the crunch and the life that fresh corn has.

Its a fun vegetable. And lets face it its pretty cute, as far as vegetables go. It’s also pretty versatile. You can eat it raw or cooked, or you can pop the whole thing, cob and all, into your mouth.

But does it offer the same nutritional value as regular corn? Not really.

Because its only picked a couple days before the corn is mature, theres not as much time for the minerals and nutrients to become as nutrient dense, says Los Angeles-based nutritionist Shira Lenchewski.

But it does have an upside. At the same time, theres less sugar, Lenchewski says. Its interesting, because theres less minerals and nutrients, but also less sugar.

Since fresh baby corn isnt always available, manufacturers often load it up with salt and preservatives, further negating any potential health benefits.

Because you really cant find it anywhere close to here, it winds up being shipped, probably in a plane, and its being canned. Its definitely not healthier than regular corn, Lenchewski says. 

Where Can I Eat It?

Baby corn doesnt have the cachet of a superfood darling like kale, but its cropping up on trendy menus. People just dont sell it, says Simpson Wong, chef at Chomp Chomp in New York. In middle America theres so much corn, honestly, I think that they dont know how to use it.

Top Chef alum Marcel Vigneron loves baby corn and uses it in a dish playfully called UniCorn Bone Marrow at the LA hotspot Wolf. I like to use baby vegetables, Vigneron says, because they work with tasting menus and small courses, and they have really nice flavor … and appealing texture. Its not as sweet and starchy as full grown corn. Its not super sugary. Its a little more vegetal. He also uses it in one of his featured dishes, Corned Beef.

I made my own pastrami and served it with baby corn, he said. Its a play on words. Corned beef … get it?

But for now, its found mostly in stir fries, peeking out of your Thai noodles and in some Indian dishes, like baby corn masala. Baby corn doesnt have a lot of taste, but  boasts plenty nooks and crannies for sauces, the same way a pasta like rigatoni is great for picking up meat sauce.

Can I cook it at home?

You can if you can find it, and theres a good chance you will at an Asian market. If the canned version is all you can find, drain the baby corn and dry it well.

Making a stir-fry is a simple way to incorporate it, but how about tossing a handful into a batch of chowder or salad? Roasting baby corn really brings out its sweet flavor, and its a cinch.

You can also enjoy it raw. Its like snacking on a carrot stick, but much cooler.