Up to 70percentof our bodies are made up of water. It’s in everything inside us from our cells to our tissues even our blood is mostly made up of water.
That’s why it is so important to keep hydrated so that your body stays in tip-top shape. Lower levels of water in your body could have numerousconsequences, including dry mouth, muscles cramps, and cracked lips.
But it can also cause your blood vessels to drain fluid improperly into your tissues, creating swelling, puffiness, and discomfort.
This is known as water retention, and it can happen based on many different diet and lifestyle choices.
Since fluid buildup is gradual, and could look like different bodily ailments at first glance, it’s important to know the certain symptoms that categorize fluid buildup.
Below are a list of common symptoms as well as prevention methods that help lower the risk of it happening to you.
What Is Water Retention?
What Are The Causes Of Water Retention?
What’s The Difference Between Water Retention And Abdominal Bloating?
Symptom #1: Swelling Of The Skin
Symptom #2: Dimples In The Skin From Applied Pressure
Symptom #3: Aching Muscles Or Stiff Joints
Symptom #4: Weight Gain
Symptom #5: Thickness Of Veins
Symptom #6: Raised Pulse And Blood Pressure
Prevention Method #1: Cut Back On Sodium
Prevention Method #2: Elevate Your Feet
Prevention Method #3: Stay Active
Prevention Method #4: Eat More Potassium
Prevention Method #5: Cut Back On Dehydrating Foods And Beverages
Prevention Method #6: Keep A Food Diary
Prevention Method #7: Consult Your Doctor