This One Thing Can Happen After You Work Out And Actually Kill You
A few months ago, I decided to do something so unlike me that my friends were genuinely concerned: I decided …
Here’s A Look Inside Election Protection Efforts In North Carolina
CHAPEL HILL, N.C. It’s Election Day, and an office in the University of North Carolina Center for Civil Rights is …
7 hotels that will help you stay fit this summer
Image: Pixabay Though staying in shape is a year-round activity, theres just something about summer that inspires us to focus …
5 Tips To Stick With A Gym Routine Long After The Free Classes Expire
I was 15 years old, standing in front of 20 individuals two to three times my age with dumbbells at …
8 Unusual Exercises To Help You Tone Your Abs For Summer
Did you just wake up and realize you’re smack dab in the middle of swimsuit season? Yeah. Me too. Time …
Taking A Cold Shower After Working Out Will Just Make You Sweat More
You finished working out an hour ago and now you’re at work, still sweating. It’s the worst. I’ve certainly been …
9 Crazy Things Pregnant Women Were Told To Do Back In The Day
Whether they’re expecting their first, second, or fifth child, every parent spends those nine months thinking of little else but …
How this bride lost over 100 pounds between her engagement and wedding
From Brides (Courtesy of Haley Smith via Instagram/@haley_j_smith) Sure, you’re marrying someone who is bound to be struck starry-eyed even …
Self-Love Means Embracing Who You Are, While Fighting For Who You Can Be
You can look in the mirror at any given moment and find hundreds of flaws. You can turn on the …
Kaine: ‘This isn’t a time to give up’
(CNN)Virginia Sen. Tim Kaine took to social media Thursday evening with a message for disappointed supporters: “This isn’t a time …
Biking On A Bus Is A Thing Now
Have you ever been in the middle of a bike ride and thought, You know what would really make this …