How much sugar is OK? Paper adds to debate

(CNN)How many spoonfuls of sugar can you have in a day? The World Health Organization advises no more than about 6 teaspoons of added sugar — less than a can of soda. The same recommendation was made for children in a study published in the journal Circulation in August.

The US government put a limit on sugar for the first time in its 2015 dietary guidelines, recommending that added sugar should make up no more than 10% of your daily calories. For a 2,000-calorie-a-day diet, that would be 12 teaspoons.
    Now, a review paper published in the journal Annals of Internal Medicine on Monday suggests that such guidelines might be wrong, saying they are based on low-quality evidence.


    Schillinger added that he stands by current governmental guidelines recommending that added sugar should not exceed between 5% and 10% of your daily calories.
    “This translates into about 80 to 160 calories derived from added sugars for a youth,” Schillinger said. He said that one can of soda contains about 150 calories worth of sugar.

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    The average percent of total daily calories from added sugars consumed among men and women between 2005 and 2010 was 13%, according to the Centers for Disease Control and Prevention.
    “Were the public to believe and followsuch guidelines, this would mean that profits for junk food companies would fall by half,” Schillinger said. “So there is both a lot of money and a lot of lives on the line.”

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