Theres nothing like drinking your favorite drink of choice first thing in the morning. But were you ever aware of the benefits that exist in that cup of yours?
We often drink tea or coffee without even considering what it might be doing to us behind the scenes.
Green tea is one of the healthiest beverages you could possibly drink. Whether you drink green tea for your daily dose of energy, as a calming treat for your busy day, or even just because you like the taste, youre improving your health all the while.
The benefits of drinking this magical tea range from keeping your skin clear and radiant to helping your brain be the most efficient it can be on a daily basis.Drinking green tea consistently with a healthy diet and a workout routine that works for your body can lead to a plethora of health benefits.
Scroll through the gallery below to learn 10reasons to drink a cup or more of green tea a day, and see the lasting effects it can have on your body.
Benefit #1: Keeps You Awake and Gives You Energy
Benefit #2: Helps Boost Metabolic Rate And Burn Fat
Benefit #3: Can Kill Bacteria (Improving Dental Health)
Benefit #4: It’s Filled With Antioxidants
Benefit #5: May Help Protect You Against Alzheimers and Parkinsons
Benefit #6: Improves Skin Complexion
Benefit #7: Can Improve Brain Function
Benefit #8: Stimulates Hair Growth
Benefit #9: Delays Signs Of Skin Aging
Benefit #10: May Help You Live Longer