There are endless strategies for losing weight and finding a healthy balance with food and physical activity.It can be dizzying to pick just one option when you feel yourself in need of a lifestyle change, but the most important part is your dedication.
The man in the clip below is keeping himself accountable by becoming a viral sensation with his hilarious custom workout plan: busting a groove to Justin Bieber hits. Though JP Williams, a tattooed father living in England, usually prefers jamming to metal music, he definitely doesn’t hold back with these pop tunes.
He chose Bieber based on how catchy his songs are and the fact that his young sons love the music so much. In fact, it’s the only thing that calms his 10-month-old down when he’sfeeling grumpy.
After filming his first week of shimmying to the teen idol’s song“Sorry,” Willams was baffledto see the view count on his silly projectreach so high. He only expected to entertain his friends and family,so you can imagine it was quite a shock.
He performs the routine on a daily basis, but only uploads updates once a week on Sundays. So far, at three weeks in,he’s only lost about 6 lbs., but he’sdetermined to continue until he reaches his goal of about 50 lbs.shed.
You can follow along as he continues his entertainingfitness regime over on William’s Instagram page.
Take a look below, and you might just feel inspired to join along with him!
And don’t forget to SHARE the creative weight-lossplan with your friends.
Read more: http://www.littlethings.com/bieber-weight-loss-dad/