Ive never been a very athletic person, but, like everyone, Ive been told by my doctor how important exercise is for whole-body health.
Thats why Im always on the lookout for ways to be active that are fun, comfortable, and low-pressure.
I may not be up for an hour or two doing squats and lunges at the gym, but a heart-pumping dance class or a nice relaxing yoga session? Sign me up!
In fact, I almost always go for activities that are entertaining and pretty easy on the joints and muscles, while still offering all of the lifestyle benefits of hitting the gym.
If that sounds like your kind of goal, it may be time to consider skipping the gym or the jogging path entirely, and hitting the pool instead!
Many doctors agree that swimming is among the best whole-body workouts around. According to WebMD, its a great aerobic and total body-strengthening workout.
Check out the gallery below to learn about all of the awesome benefits of taking up swimming!
Swimming Benefit #1: Lower Risk Of Fall
Swimming Benefit #2: Better Heart Health
Swimming Benefit #3: It Taps Into Your Social Needs
Swimming Benefit #4: It’s Easy On The Joints
Swimming Benefit #5: It Props Up Your Posture
Swimming Benefit #6: It’s Relaxing
Swimming Benefit #7: Your Flexibility Improves
Swimming Benefit #8: You’ll Get Stronger