After a full year of drinking lemon water, I can confidently tell you one thing: small adjustments lead to meaningful results. It began last winter, when after months of unexplained sluggishness, I realized it was high time to shake up my health routine and get back on a cleaner, simpler track. This is when the overwhelming case for drinking lemon water crossed my radar. Yet how could such a simple activity drinking hot or cold lemon water every day not only affect my digestion, but also greatly improve my energy and overall immune function?
It turns out that incorporating fresh, organic lemon juice into your water has bothdirect and passive benefits to your overall health. There are proper times and specific uses for both hot and cool water, depending on the time of day and in which ways you are looking to balance your system. For example, think warm lemon water in the morning when youre focusing on your digestion, sincecold water can shock the system. As for cooler or room-temperature water, I like to fill the tumbler at my desk when casually going about my day. This way I actually look forward to hydrating, and simultaneously receive the additional health benefits of the lemons.
The benefits of drinking water with lemon extend past upping your hydration game, though I must say this was a significant and immediately noticeable change.
Benefit #1: Aids In Digestion
Benefit #2: Decreases Bloating And Encourages Weight Loss
Benefit #3: Increases Your Intake Of Vitamin C
Benefit #4: Improves Your Skin
Benefit #5: Reboots Your Post-Workout Body
Benefit #6: Decreases Inflammation
Benefit #7: Detoxes
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