4 Health Benefits of Intermittent Fasting

Intermittent fasting is an eating pattern where you cycle between periods of eating and fasting.
Numerous studies show that it can have powerful benefits for your body and brain.
In this video we’re looking at 4 of the best evidence-based health benefits of intermittent fasting.

Source: http://www.facebook.com/AuthorityNutrition/videos/613094405517867/