Skip to content

HeFitty

Mobile Menu
  • Exercise
  • Fitness
  • Nutrition
  • Running
  • Workouts
  • Products
Home » Nutrition » 4 Health Benefits of Intermittent Fasting

4 Health Benefits of Intermittent Fasting

  • facebook
  • tweet
  • google+
  • pinterest

Intermittent fasting is an eating pattern where you cycle between periods of eating and fasting.
Numerous studies show that it can have powerful benefits for your body and brain.
In this video we’re looking at 4 of the best evidence-based health benefits of intermittent fasting.

Source: http://www.facebook.com/AuthorityNutrition/videos/613094405517867/

Related Posts

  • 11 Totally Unexpected Everyday Uses For Leftover Eggshells
  • 20 Of The Unhealthiest Fast Food Items You Can Possibly Eat
  • 5 Ways To Stop Yourself From Binging At Every Wedding-Planning Brunch

Post navigation

10 Easy Hand Exercises To Keep Your Hands Loose And Pain-Free
5 Tips For Keeping Your Fitness Plan On Track During The Holidays

Recent Posts

  • Danica Patrick shares video of impressive vertical push-up on Instagram
  • What Nutritionists Order At Their Favorite Restaurants
  • Internet Troll Makes Fun Of Special Olympics, So Arnold Schwarzenegger Teaches Him A Lesson
Contact | Privacy | Terms | Amazon Disclaimer