If you’ve been paying any attention to Kate Hudson lately, you probably noticed she’s all about health and fitness.
Her athletic clothing line,Fabletics, features Hudson and her abs on the front page of its website, and her new book on loving her body,“Pretty Happy,” will be available later this month.
In an interview with PEOPLE magazine, Hudson opened up about her suggestions for taking good care of your body. Thankfully, there are no burpees involved.
Hudson simply suggested stretching on a daily basis, carving out some downtime or “me time,” picking and doing an exercise you like three times a week and taking advantage of at-home workouts.
Sounds pretty doable, right?
This isn’t the first we’ve heard about Hudson’s wellness routine. In an interview with Shape magazine, Hudson’s Pilates trainer Nicole Stuart talkedabout the actress and author’s fitness strategy.
Stuart told Shape,
We do Pilates for an hour, three times a week. If shes prepping for something it will be more. We always combine cardio — like a mile run — before a Pilates class. On off days, shell meet me for yoga or a spin class.
If Pilates three times a week will get me abs like Hudson’s, sign me up.
If you want more tips, “Pretty Happy” hits shelves on February 16, and I’m going to guess it’s full of wellness wisdom.
Read more: http://elitedaily.com/wellness/kate-hudson-four-tips-better-body/1377970/
