Lets face it: Not all millennials are the spokespeoplefor prime physical health. If youve reached adulthood without ever picking up any exercise routines or if youre in your 20s and you know youre eating habits are pretty poor, you mightassume youve cemented your fate health-wise.
Just because you werent a child athlete, doesnt mean youre too old to develop and refine some new skills. In fact, your age is still very much an advantage.
As you age, your body beginsto develop natural wear and tear, and your physical capacity essentiallypeaks in your 20s. At that point, itsthe perfect time to developproactive habits to protect your health for years to come.
Adopt a sustainable exercise routine.
A German studyfound that individuals who implementedhealthy habits in their 20s maintained their healthy lifestyle over time more often than those who didnt have solid exercising and eating habits.
Another studyat Northwestern University found that simply adopting healthy habits in your 20s providedlong-term benefits, similar to those formed from being active and healthy since childhood.
Strength training is one of the most beneficial exercises to start. It helps boost your metabolism, build muscle, decrease aches and pains of agingand increase your energy levels. Weightlifting can also improvejoint and bone health, both of which declineas you age.
Cardio exercises can also help improve your stamina, lung capacity and blood pressure, and it offers varied movements for your muscles. Be sure to stretch before and after exercising to prevent your muscles from tearing and weakening as you age.
Start developing healthy eating habits.
Even if you donthave a history of munching on vegetables, now is a perfectly good time to start. TheDirector of the Center for Human Nutrition at the University of Colorado James Hill says, In your 30s you start to see signs of an unhealthy lifestyle, such as diabetes or hypertension. A decade of forewarning allows you to start thinking about the content of your diet and adjustyour lifestyle.
KaylaItsinesrepeatedly urges people tomake healthy eating a normal part of theirlives in her bikini body guide. If youre overweight or obese, you dont need to achieve major weight loss goals to see health benefits. Dropping 10 percent of your body weight can significantly slash your chances of developing weight-related illnesses.
Your 20s are a time when youre prone to fast food and cheap grocery shopping, soeating healthy can be a difficult habit to acquire.
Some simple changes to your dietary habits include eliminating sodas(including diet soda), switching to lighter snacks like apples and popcorn, cutting back on alcohol and even making healthier choicesat a restaurant. Order a water instead of a soda, or ask for a grilled chicken sandwich instead of a hamburger.
Go for endurance skills.
An excellent way to begin developing healthy muscle mass and promoting heart and lung health is to pick up endurance training. Not only are your 20sthe perfect periodfor endurance fitness, but you can still achieve new fitness goals well intomiddle age.
The Couch to 5K exercise program, for example, was written with inexperienced exercisersin mind. It was developed by a young man in his 20s interested in creatinga workout program for those who hadnt worked out before.
Of course, extremeendurance sports can majorly drainyour overall health, so moderation is key.
Its easy to take your good health for granted at this point in your life. However, now is the perfect time to reinforceit by adopting habits tomaintain your healthylifestylewell into your golden years.