It’s a pretty obvious statement to make, but you need your hands. They do, well, pretty much everything for us,from big jobs to small.
Now, you don’t have to have hands to do some amazing things, including playing the piano beautifully, but if you have them, it’s really in your best interest to keep them healthy, flexible, and strong.
And the best way to do that? Exercise!
Exercising your hands is really easy, and even if you suffer from arthritis or stiffness, you can do these right at home. In fact, by doing them regularly, you may find that your stiff joints will loosen up a bit.
Your hands are pretty intricate, with lots of small bones, joints, muscles, tendons, and ligaments. And all of those tiny moving parts means there are a lot of ways in which our hands can get out of shape, especially as we age or after years of doing repetitive tasks, like typing.
Luckily, though, you don’t need to go to the gym or get any special equipment to work your hands out, nor do you need to set aside a lot of time for it. You can do this while watching TV, talking on the phone, or standing in line at the grocery store.
Learn the moves below, and try them out yourself. If you find anything causes pain or discomfort, don’t push yourself, and if you have a medical condition, talk to your doctor before trying them.
Why Should You Keep Your Hands Moving?
1. Make A Fist
2. Bend Your Fingers
3. Bend Your Thumbs
4. Make An “O”
5. Make A Right Angle Bend
6. Stretch Everything Out
7. Lift Your Fingers
8. Make A Claw
9. Don’t Forget Your Wrists
10. Grab A Rubber Band
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