5 Fitness Tips From MLB Strength Coaches – Spring Training For The Rest Of Us

(CNN)Warmer weather conditions and more daylight mean increased chances for outdoor activities, like playing golf, cycling and swimming, that need higher physical fitness levels than the majority of inactive winter season leisure activities. Spring frequently serves as a wake-up call to get fit rapidly, so we can enjoy time outside with confidence and comfort.

Major league Baseball players report to spring training camp every year for 5 weeks of practice to get ready for the baseball season. Players are expected to maintain off-season exercises to guarantee they appear all set to go, however on occasion, some have to use their few weeks of camp to not just get ready for the season, but get themselves back into sustainable game shape.

Read more:  http://www.cnn.com/2016/03/31/health/mlb-coaches-fitness-tips/index.html