Long ago (aka 2014), we at Brit HQ had a team-wide 5-minute stretching routine every day at 3 pm.
It forced us to pry our eyes from our computer screens, pull our butts out of our seats and get a refresh. As our team got bigger and busier, we let this crucial breather fall by the wayside.
But, in the spirit of resolutions, we’re bringing it back. Check out our deskerciseroutine below. All our stretches are quick, office-wear friendly and, best of all, not embarrassing.
Sitting stretchesrelease pent-up tension.
Read more: http://elitedaily.com/women/stretching-routine-to-do-at-your-desk/1360904/