4 Health Benefits of Intermittent Fasting

Intermittent fasting is an eating pattern where you cycle between periods of eating and fasting.
Numerous studies show that it can have powerful benefits for your body and brain.
In this video we’re looking at 4 of the best evidence-based health benefits of intermittent fasting.

Source: http://www.facebook.com/AuthorityNutrition/videos/613094405517867/


Important
This site makes use of cookies which may contain tracking information about visitors. By continuing to browse this site you agree to our use of cookies.